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The Whole Human Self-Care Course
Welcome
Getting Started (0:52)
Roadmap (0:56)
Important Terms (1:35)
Why is Self-Care Important? (1:50)
What's in it for me? (1:13)
What's in it for me? (cont.) (1:31)
Self-care is Subjective (1:00)
Action Step
Brain Self-Care
Introduction to Brain Self-Care (0:04)
Why is Brain Self-Care Important (0:32)
Healthy Gray Matter (0:28)
Disease Prevention (0:19)
Cognitive Reserve (0:40)
Brain Nutrients (1:24)
Improve Your Memory (1:12)
Challenge "Ants" (1:29)
Promote Neuroplasticity (0:56)
Keep Learning (1:09)
Sleep Hygiene (0:55)
Sleep Routine (2:04)
Meditation (3:39)
Stress Management (1:09)
Challenge Limiting Self-Beliefs (1:47)
Action Step
Body Self-Care
Introduction to Body Self-Care (0:30)
Movement (4:04)
Nutrition (3:43)
Hydration (1:36)
Sleep (1:36)
Stress Management (2:33)
Pamper & Pleasure (1:27)
Limiting Toxicity (2:34)
Action Step
Being Self-Care
Introduction to Being Self-Care (1:03)
Mindset (3:32)
Connection (2:31)
Joy (1:27)
Gratitude (3:06)
Goals (2:18)
Habits (2:03)
Boundaries (2:55)
Support (1:24)
Mindfulness (2:07)
Self-Love (2:30)
Responsibility (1:53)
Action Step (0:42)
Conclusion
Connect with me!
Mindfulness
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